Living Healthy With Walking

Did you know that each of you walking can extend your life 1.5 to 2 minutes? In addition, many studies show that people who walk regularly will have a positive impact on health such as longer life, reduced weight , have normal blood pressure, and enjoy better health when compared with people who rarely walk. Many benefits of walking we can get for the health of the body, taken from health.yahoo.net include:

Walking is a longer life expectancy increases

Walk more than one hour per day significantly increase life expectancy, according to a study in 2011. The researchers looked at 27 738 participants between 40 and 79 over a period of 13 years. Surprisingly, their medical expenses did not increase even though they are living longer. "Increased life expectancy walk will bring major changes in the health and medical costs," write the study authors.

Walk to prevent diabetes

Only thirty minutes you walk a day can prevent diseases such as type 2 diabetes, a study in 2002 to monitor both groups of men and women who are overweight and normal weight in a population at high risk for this disease. If you have diabetes, the foot is very helpful for you. Walking along the 1 km or more a day can cut the risk of death by 50%, according to a 2007 study.

Walking can keep the mind sharp

Walk about 9-14 km in a week to prevent the risk of decreasing concentrations, memory, and mind, according to a study that looked at 299 elderly people over a period of 9 years. In addition, walk 8 km per week to provide protection to the memory and knowledge areas of their brains with Alzheimer's disease or mild cognitive impairment and slow the memory loss.

Walking helps reduce blood pressure

Walk if done regularly for 30 minutes a day, 3 to 5 times per week is believed to reduce blood pressure.

Walking is very good for bone health

Walk if done on a regular basis is also known to increase bone density after menopause women, prevent osteoporosis, and can help reduce the pain of osteoarthritis.

Walk minimize the risk of stroke

According to a study that looked at more than 11,000 alumni of Harvard University with an average age of 58, walk along the 20 km per week or more can reduce the risk of stroke by 50%.

Walk increase the 'Mood'

Walking for 30 minutes can improve mood and reduce feelings of tension and depression, according to research published in the British Journal of Sports Medicine.

Walking is quite effective to burn calories

Walk for 20 minutes every day is quite effective in burning calories. Those who apply decreased average body weight of 7.5 kg a year.

Walk to help solve the problem of insomnia

Have trouble sleeping? Try walking fast for 45 minutes in the morning, 5 days a week. This is believed to help you are having problems with insomnia or trouble sleeping , according to a study from the Fred Hutchinson Cancer Research Center in Seattle, who has been studying women from ages 50-74.

Walking is good for heart health

Women who take a walk briskly for three hours or more a week at least have reduced their heart disease risk by 30-40 percent, according to an analysis of more than 72,000 women aged 40-65. A different study showed that walking can reduce the risk of coronary heart disease by 50% for men between the ages 71 to 93.

So much for the health benefits of walking. Walking is a simple form of exercise and can be done by anyone. Therefore get the benefit of these activities every day for your health. Hopefully this article useful ..